For a super quick snack anyone will love, toast half of a round whole grain sandwich thin and top with a couple tomato slices, one sliced fresh mushroom, and a couple tablespoons of shredded reduced-fat mozzarella cheese. Pop it under the broiler for 1 to 2 minutes for a warm, melty treat. The best part — it’s only 100 calories.
Brownberry Natural Wheat Bread 2 points, Colby Cheese 1/2 oz 2 points
From Diabetic Living
Shrimp 4 oz = 3 points
Almost entirely protein
Priano Cheese Ravioli 10 pieces = 8 points